The Training Blog of slopokedj

Post by:slopokedj

Thursday, March 27th, 2008 at 5:39 am  |  2 Comments »

 

Feeling the Burn…..

My goals are: To have a lot of muscle and strong cardio. I would also like to Compete  in a triathlon this year.

My other favorite activities include: N/a.

This is my training blog which I am using to keep track of my fitness progress.

Please come by and read my blog. It will help me stay motivated and keep me on track as I achieve my fitness goals!

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Activities: Year to Date

Distances
Run : 3 miles
Hours of Activity
 Run : 0.8 - 52.5%
 Strength: 0.7 - 47.5%
  Total:1.4

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